Do check out the special site on Yasai-sensei’s Vegetable Lessons @ kagome.co.jp. There are 4 lessons in all about the benefits of eating vegetables. Here are the video lectures. Enjoy =D
Lesson #1: Eat vegetables to be beautiful
Lesson #2: Eat vegetables to be energized
Lesson #3: Eat vegetables to have a good body
Lesson #4: Eat vegetables to be able to do your best